Importance of hydration in Summers
With the temperatures soaring, it's crucial to ensure that children stay well-hydrated. Dehydration can lead to fatigue, irritability, and reduced concentration.
Hydration is vital for maintaining body temperature, joint lubrication, and overall bodily functions. During peak summers, children are more prone to dehydration due to increased physical activity and heat exposure. It's essential to provide them with fluids that not only hydrate but also replenish lost nutrients.
Summer Drinks for Kids
Summer is also the perfect time to enjoy refreshing drinks that keep the kids hydrated and healthy.
At Pueritia, we believe in providing nutritious options that kids love. Here are 10 refreshing summer drink recipes made with seasonal fruits, dairy, and other wholesome ingredients. These tasty drinks are packed with minerals and essential nutrients to keep the little ones energized throughout the hot days. Any recipe will take you no more than 5 minutes!
Here you go:
1. Cucumber Raita
Ingredients:
- 1 cup plain curd
- 1 cucumber, grated
- 1 tsp roasted cumin powder
- A pinch of black Salt and black pepper
- A handful of chopped fresh mint and coriander leaves
Preparation:
Smoothen the curd with blender and add rest of the ingredients. Add some water if required. Serve chilled.
Nutritional Value:
- Probiotics: Good for gut health.
- Calcium: Essential for strong bones and teeth.
- Vitamin K: Important for blood clotting and bone health.
- Hydration: High water content from cucumber.
2. Coconut Water
Pour fresh coconut water into a glass or one can simply have as is.
(For an extra touch, add a slice of lime). Serve chilled.
Nutritional Value:
- Electrolytes (Potassium, Magnesium): Important for maintaining hydration and muscle function.
- Low in Calories: A healthy, low-calorie hydration option.
- Antioxidants: Help fight free radicals.
3. Sweet Lassi
Ingredients:
- 1 cup plain curd
- 1/2 cup water
- 1-2 tbsp jaggery powder or honey
Preparation:
Blend curd, water, and sugar or honey until smooth. Serve chilled.
Nutritional Value:
- Calcium: Supports bone development.
- Protein: Essential for growth and repair.
- Probiotics: Promote a healthy digestive system.
- Cardamom: Provides digestive benefits.
4. Chaas (Spiced Buttermilk)
Ingredients:
- 1 cup plain curd
- 1 cup water
- 1/2 tsp roasted cumin powder
- Salt to taste
- A few fresh coriander and mint leaves, chopped
Preparation:
Blend all the ingredients together. Serve chilled.
Nutritional Value:
- Probiotics: Aid digestion.
- Calcium: Strengthens bones.
- Vitamin B12: Supports nerve function.
- Cumin: Adds iron and aids digestion.
5. Mango Lassi
Ingredients:
- 1 ripe mango, sliced
- 1 cup plain curd
- 1/2 cup milk or water
- 2 tbsp honey or jaggery powder
Preparation:
Blend mango pieces with curd, milk/water, and honey until smooth. Add a pinch of cardamom powder. Serve chilled.
Nutritional Value:
- Vitamins A and C: Boost immunity and vision.
- Calcium and Protein: Important for bone health and growth.
- Probiotics: Promote gut health.
6. Mango Shake
Ingredients:
- 1 ripe mango, peeled and chopped
- 1 cup milk
- 2 tbsp of honey or jaggery powder
- Dry fruits- powder or finely chopped
- Soaked Chia seeds
- A few ice cubes
Preparation:
Blend mango pieces with milk and jaggery powder until smooth. Add ice cubes and blend again. Add soaked chia seeds and dry fruits. Serve immediately.
Nutritional Value:
- Vitamins A and C: Essential for immune function and skin health.
- Calcium: Supports bone strength.
- Healthy Fats: Beneficial for brain development.
7. Watermelon Cooler
Ingredients:
- 2 cups watermelon, diced
- A few fresh mint leaves
- 1 tbsp lime juice
- A pinch of black salt
Preparation:
Blend watermelon pieces until smooth. Add lime juice and a pinch of salt. Stir in fresh mint leaves. Serve chilled.
Nutritional Value:
- Vitamins A and C: Support immune function.
- Antioxidants: Help protect cells from damage.
8. Muskmelon Mint Smoothie
Ingredients:
- 1 cup muskmelon, diced
- 1/2 cup plain curd or water
- 1/2 tbsp jaggery powder or honey
- A few fresh mint leaves
Preparation:
Blend muskmelon pieces with curd and jaggery powder until smooth. Add fresh mint leaves and blend briefly. Serve chilled.
Nutritional Value:
- Vitamins A and C: Important for immune health.
- Calcium and Protein: Support bone development.
- Fiber: Aids digestion.
9. Lemonade
Ingredients:
- 4 lemons, juiced
- 4 cups water
- 1/2 cup jaggery powder/ Khaand or honey
- ¼ teaspoon black salgt
- A few ice cubes
- Fresh mint leaves for garnish
Preparation:
Mix lemon juice, water, black salt and jaggery powder. Add ice cubes. Garnish with fresh mint leaves. Serve chilled.
Nutritional Value:
- Vitamin C: Enhances immune function.
- Antioxidants: Protect against oxidative stress.
10. Phalsa Juice
Ingredients:
- 1 cup phalsa berries
- 2 cups water
- 2 tbsp jaggery powder or honey
- A pinch of black salt
Preparation:
Blend the phalsa berries with water until smooth. Strain the mixture to remove seeds and pulp. Add the jaggery powder and a pinch of black salt. Stir well and serve chilled.
Nutritional Value:
- Vitamin C: Boosts immunity and skin health.
- Antioxidants: Protect against oxidative stress.
- Iron: Supports blood health.
While staying hydrated with these delicious drinks, it's also important to encourage indoor play during peak summer hours to avoid excessive heat exposure. Activities such as board games, reading, arts and crafts, and indoor exercises can keep kids engaged and safe from the sun.
At last, these nutritious and refreshing summer drinks are perfect for keeping kids hydrated and nourished during the hot months. Try these recipes and watch the kids enjoy the delightful flavors while staying cool and refreshed!
For more nutritious and delicious recipes, visit blogs and explore our range of products designed to meet the nutritional needs of your little ones. Stay healthy, stay refreshed.