Pueritia Health Mix

Pueritia's Health Mix is a daily supplement that babies, kids and adults can take to meet their nutrition needs. We use only natural ingredients, that are proven to help improve your overall health and wellbeing.

Our Health Mix contains:

• Sprouted millets (Ragi, Jowar, Bajra)
• Sprouted wheat
• Soaked walnuts
• Flaxseeds.

These 6 ingredients and nothing else! Such a clean list, ain’t it?

What are the benefits of using health mix for my nutrition?

Pueritia's health mix is formulated keeping the following benefits in mind:

• Our bodies need nutrition in the form of calcium, iron, proteins, and fiber. 
• Should support optimal growth and general health improvement.

Which is why all our ingredients are soaked, and then dried. Soaking and sprouting improved our body's ability to absorb these nutrients, prevent gas formation or bloating.

How can I have the health mix?

Pueritia's health mix can be used for your daily nutrition in these forms:

• Your daily health drink
• Porridge
• Smoothies
• As a base for healthy snacks.

The mix has no preservatives, no additives, no artificial colors, no added flavours, no added sugar or salt. Just a nutrient-dense, tummy-light, all-natural health mix blend.

How can I prepare this health mix?

We'll give you two methods to make this health mix:

Recipe 1 (Warm recipe):

• Mix 2 scoops in milk or water and cook for 2 min.
• Add more milk or water, depending on how you would like to have it.
• Serve warm. 

Recipe 2 (Normal recipe):

• Mix 2 spoons in milk or water directly and have it chilled. 
• You can add natural sweeteners of your choice.  
  
  

You can also mix it with your preparation for snacks, if that's how you would want it.